Chicken Jalapeno Popper Wrap

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Chicken Jalapeno Popper Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 308

Calories from Fat 55


% Daily Values*


Total Fat 6.10

9.38%


Saturated Fat 0.99

4.95%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.22


Cholesterol 30.47

10.16%


Sodium 612.94

25.54%


Potassium 244.02


Total Carbohydrate 33.36

11.12%


Dietary Fiber 7.40

29.60%


Sugars 5.01


Protein 30.93


Vitamin A 37.00%

Vitamin C 17.50%


Calcium 10.12%

Iron 19.66%


* Nutritional Values are estimated and may vary

³ Description

This is a amazingly flavorful wrap that will make your mouth burst with the flavors of jalapeno poppers

² Ingredients

  •  1/3 cup Lowfat (1-2% Fat) Cottage Cheese
  •  1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
  •  1 pepper Jalapeno Peppers
  •  1/2 serving (serving = 3/4 cup) Frieda's Kabocha Squash
  •  1/2 serving (serving = 4 oz) Pilgrim's Pride Boneless Skinless Chicken Breast
  •  1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
   

q Directions

Chicken Jalapeno Popper Wrap
Recipe by: Amy Clevenger, www.fitfunandfantastic.wordpress.com

Take one jalapeno. Dice it and saute it on a pan for a couple of minutes.
Place 1/3 cup low fat cottage cheese on an Ezekiel wrap, then top it with 1 tbsp nutritional yeast, diced jalapeno, shredded chicken breast, and kabocha squash.

Roll the wrap and cook an a pan for couple of minutes on each side until warm!

Eat up!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Coconutty Pineapple Overnight Oats Cherry Vanilla Protein Shake No Sugar Added Vegan Pumpkin Pie Pudding Coconutty Mango Egg White Oats

 

Scroll