Chicken Jalapeno Popper Wrap

U Serves 1 Person
P Prep: 00:02
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 308

Calories from Fat 55

% Daily Values*

Total Fat 6.10

9.38%

Saturated Fat 0.99

4.95%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.22

Cholesterol 30.47

10.16%

Sodium 612.94

25.54%

Potassium 244.02

Total Carbohydrate 33.36

11.12%

Dietary Fiber 7.40

29.60%

Sugars 5.01

Protein 30.93

Vitamin A 37.00%

Vitamin C 17.50%

Calcium 10.12%

Iron 19.66%

* Nutritional Values are estimated and may vary

³ Description

This is a amazingly flavorful wrap that will make your mouth burst with the flavors of jalapeno poppers

² Ingredients

1/3 cup Lowfat (1-2% Fat) Cottage Cheese
1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
1 pepper Jalapeno Peppers
1/2 serving (serving = 3/4 cup) Frieda's Kabocha Squash
1/2 serving (serving = 4 oz) Pilgrim's Pride Boneless Skinless Chicken Breast
1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast

q Directions

Chicken Jalapeno Popper Wrap
Recipe by: Amy Clevenger, www.fitfunandfantastic.wordpress.com

Take one jalapeno. Dice it and saute it on a pan for a couple of minutes.
Place 1/3 cup low fat cottage cheese on an Ezekiel wrap, then top it with 1 tbsp nutritional yeast, diced jalapeno, shredded chicken breast, and kabocha squash.

Roll the wrap and cook an a pan for couple of minutes on each side until warm!

Eat up!

Recipe Provided by @fantasticallyfit

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