Chicken Nuggets

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:15
Chicken Nuggets

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 444

Calories from Fat 106


% Daily Values*


Total Fat 11.81

18.17%


Saturated Fat 3.93

19.65%


Polyunsaturated Fat 1.88


Monounsaturated Fat 5.06


Cholesterol 223.00

74.33%


Sodium 905.49

37.73%


Potassium 214.91


Total Carbohydrate 25.25

8.42%


Dietary Fiber 3.50

14.00%


Sugars 2.92


Protein 56.42


Vitamin A 36.00%

Vitamin C 9.91%


Calcium 8.25%

Iron 15.58%


* Nutritional Values are estimated and may vary

³ Description

A healthy and easy recipe that everyone in your family that will love!

² Ingredients

   

q Directions

Take 2 chicken breasts and flatten until ½ inch thick then cut into nugget size pieces. Next in a bowl mix: 1 egg, 1 ½ Tablespoon of Spicy Mustard, 1 Tablespoon Dried Oregano, 1 Tablespoon Chili Powder, 1 teaspoon Ground Garlic and Onion Powder, ½ teaspoon Black Pepper, and ½ teaspoon Salt. In another bowl pour ¾ cup of Panko Flakes. Dip chicken nuggets into egg mustard mixture than dip into panko flake bowl. Place on PAM sprayed baking sheet and bake at 450 for 14 minutes. You can broil the last minute to get a crispy brown color. Enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Cauliflower Tortillas Spicy Peanut Chicken Berry Strudel Bars Guacamole Pizza

 

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