Chicken Nuggets

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Chicken Nuggets

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 177

Calories from Fat 41


% Daily Values*


Total Fat 4.60

7.08%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.92


Cholesterol 128.00

42.67%


Sodium 57.38

2.39%


Potassium 51.25


Total Carbohydrate 14.09

4.70%


Dietary Fiber 2.16

8.64%


Sugars 0.40


Protein 19.49


Vitamin A 2.13%

Vitamin C 0.50%


Calcium 2.63%

Iron 9.13%


* Nutritional Values are estimated and may vary

³ Description

Healthy version of chicken nuggets healthier than McDonalds, and better than boxed.

² Ingredients

   

q Directions

cut chicken breast in 2X2 pieces dip in beated egg than in flour mixture â–«Flour Mix 1/2 cup oat flour, for this I blend oats in my blender to make oat flour, its cheaper than buying oat flour for flavor I use garlic powder, onion powder, black pepper, cumin, and a pinch of cayenne pepper Bake in greased pan at 375 for 20 mins enjoy plain or with your favorite sauce

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Gluten Free Pancakes Healthy Chicken Strips Slow Cooker Chicken Stew Chicken Salad Zucchini Roll-Ups

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