Chickpea Poppers

U Serves 6 People
P Prep: 00:05
P Cook: 00:45

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 218

Calories from Fat 67

% Daily Values*

Total Fat 7.43

11.43%

Saturated Fat 0.93

4.65%

Polyunsaturated Fat 1.77

Monounsaturated Fat 3.94

Cholesterol 0.00

0.00%

Sodium 235.33

9.81%

Potassium 436.67

Total Carbohydrate 30.01

10.00%

Dietary Fiber 8.63

34.52%

Sugars 5.23

Protein 9.42

Vitamin A 0.33%

Vitamin C 2.83%

Calcium 4.17%

Iron 14.33%

* Nutritional Values are estimated and may vary

³ Description

Whenever I'm craving a salty snack, I make these chickpea poppers. They are a great nutrient dense snack that are full of protein, fiber, folate, and phytochemicals. Make a great gluten free, vegan snack!

² Ingredients

1 tsp Garlic Powder
1 tbsp Black Pepper
2 tablespoon Extra Virgin Olive Oil
1 serving (serving = 1 tsp) Spice Classics Italian Seasoning
2 16 oz can, drained, yields Garbanzo Beans

q Directions

chickpea poppers,
- 1-2 cans low sodium garbanzo beans, rinsed
- 1-2 tbsp olive oil
- seasonings of choice (see suggestions below)

combine beans with olive oil and desired seasonings (see savory and sweet options below). Bake at 400 degrees f in a parchment paper Lined glass container for about 45 min until crispy.

For a savory snack, try black pepper, curry, Italian seasonings, bbq seasoning, or garlic powder.
For a sweeter treat, try a mix of cinnamon, nutmeg, and coconut sugar.

Recipe Provided by @f00dventures

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