Chickpea Poppers

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:45
Chickpea Poppers

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 218

Calories from Fat 67


% Daily Values*


Total Fat 7.43

11.43%


Saturated Fat 0.93

4.65%


Polyunsaturated Fat 1.77


Monounsaturated Fat 3.94


Cholesterol 0.00

0.00%


Sodium 235.33

9.81%


Potassium 436.67


Total Carbohydrate 30.01

10.00%


Dietary Fiber 8.63

34.52%


Sugars 5.23


Protein 9.42


Vitamin A 0.33%

Vitamin C 2.83%


Calcium 4.17%

Iron 14.33%


* Nutritional Values are estimated and may vary

³ Description

Whenever I'm craving a salty snack, I make these chickpea poppers. They are a great nutrient dense snack that are full of protein, fiber, folate, and phytochemicals. Make a great gluten free, vegan snack!

² Ingredients

  •  1 tsp Garlic Powder
  •  1 tbsp Black Pepper
  •  2 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  2 16 oz can, drained, yields Garbanzo Beans
   

q Directions

chickpea poppers,
- 1-2 cans low sodium garbanzo beans, rinsed
- 1-2 tbsp olive oil
- seasonings of choice (see suggestions below)

combine beans with olive oil and desired seasonings (see savory and sweet options below). Bake at 400 degrees f in a parchment paper Lined glass container for about 45 min until crispy.

For a savory snack, try black pepper, curry, Italian seasonings, bbq seasoning, or garlic powder.
For a sweeter treat, try a mix of cinnamon, nutmeg, and coconut sugar.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Reese'S Inspired Mugcake Parfait Peanut Butter and Chocolate Cheesecake Chocolate Banana Bread Overnight Oats Quest Smores Cups

c 0 Comments

To comment please sign in or register for a free account

 

Scroll