Chickpea Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Chickpea Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 146

Calories from Fat 14


% Daily Values*


Total Fat 1.53

2.35%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.42


Monounsaturated Fat 0.21


Cholesterol 0.00

0.00%


Sodium 112.60

4.69%


Potassium 429.20


Total Carbohydrate 12.81

4.27%


Dietary Fiber 3.14

12.56%


Sugars 1.75


Protein 23.74


Vitamin A 0.15%

Vitamin C 0.50%


Calcium 13.10%

Iron 7.25%


* Nutritional Values are estimated and may vary

³ Description

The chickpea flour resulted in a fantastic cake-y texture and the flavor didn’t overwhelm at all! I added vanilla rice protein powder for a little more of a protein punch.

² Ingredients

   

q Directions

2.5 T chickpea flour
1 T (15g) protein powder (I used Growing Naturals)
1 T gelatin
1/2 tsp baking powder
1/2 tsp cinnamon
1 egg white (or flax egg)
1/4 C water
Stevia or other sweetener, to taste

In a small bowl, combine the chickpea flour, protein powder, gelatin, baking powder, and cinnamon. Mix until combined.
Whisk egg white with water. Stir into flour mixture and add sweetener to taste.
To cook, pour 2-3 T batter into a non-stick skillet over medium heat. It’s time to flip when it begins to bubble. Cook until lightly browned.
Plate and top as desired. I used sugar-free syrup and fresh raspberries.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

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