Chickpea Veggie Meatloaf

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:45
Chickpea Veggie Meatloaf

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 146

Calories from Fat 56


% Daily Values*


Total Fat 6.17

9.49%


Saturated Fat 2.37

11.85%


Polyunsaturated Fat 0.23


Monounsaturated Fat 2.34


Cholesterol 34.00

11.33%


Sodium 433.56

18.07%


Potassium 314.38


Total Carbohydrate 8.48

2.83%


Dietary Fiber 2.81

11.24%


Sugars 1.57


Protein 14.12


Vitamin A 79.00%

Vitamin C 23.38%


Calcium 7.13%

Iron 13.50%


* Nutritional Values are estimated and may vary

³ Description

This meatloaf is low calorie, cheap, and easy to make!

² Ingredients

  •  3 tbsp Parmesan Cheese (Grated)
  •  1 tsp Black Pepper
  •  1/2 tsp Salt
  •  1 large (7-1/4" to 8-1/2" long) Carrots
  •  1 cup Cauliflower
  •  400 g Ground Beef (90% Lean / 10% Fat)
  •  1 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  2 serving (serving = 1/2 cup) Hanover Chick Peas
  •  1 serving (serving = 1/2 cup) Ragu Old World Style Original Pasta Sauce
  •  2 cup Baby Spinach
  •  1/2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  •  1 serving (serving = 1/2 tsp) Club House Italiano Seasoning
   

q Directions

Preheat oven to 350-375

Chop cauliflower, carrots and spinach

Blend chickpeas with the egg whites until fairly smooth (leave some chunks)

Mix remaining ingredients and place in a casserole dish.

Bake for ~45 minutes or until the internal temperature of the reaches above 160.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Banana Blueberry Protein Mugcake Pumpkin Paleo Pancakes Banana Paleo Pancakes Spinach Zucchini Chicken Burger Patties

c 0 Comments

To comment please sign in or register for a free account

 

Scroll