Chili Dusted Garlic Shrimp Over Veggie Brown Rice

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Chili Dusted Garlic Shrimp Over Veggie Brown Rice

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 330

Calories from Fat 81


% Daily Values*


Total Fat 8.95

13.77%


Saturated Fat 3.92

19.60%


Polyunsaturated Fat 1.48


Monounsaturated Fat 2.53


Cholesterol 172.00

57.33%


Sodium 604.25

25.18%


Potassium 553.00


Total Carbohydrate 35.10

11.70%


Dietary Fiber 3.98

15.92%


Sugars 3.49


Protein 27.29


Vitamin A 209.00%

Vitamin C 43.00%


Calcium 11.25%

Iron 20.00%


* Nutritional Values are estimated and may vary

³ Description

Perfect Blend of Heat & Flavor!

² Ingredients

  •  8 oz, without shell, raw (yield after cooking) Shrimp
  •  1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1 cup Brown Rice (Medium-Grain, Cooked)
  •  2 tbsp chopped Shallots
  •  4.5 tsp Minced Garlic
  •  1/2 tsp Ginger
  •  1 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
  •  12 medium Baby Carrots
  •  1 tsp Extra Virgin Olive Oil
  •  1 tsp Chili Powder
   

q Directions

In a skillet, heat 1/2TB Coconut Oil on Medium
Add:
1 Chopped Shallot
1TB Minced Garlic
Fresh Ginger (I minced about 3/4 inch from the root)
Cut 2 Bunches of Baby Bok Choy (rinse well), separating the leafy part
Add the Bok Choy to skillet & stir - let cook for 3-5 min
Mix in:
1 Cup Cooked Brown Rice
3/4 Cup Steamed Carrots
The leafy Bok Choy, chopped
Season with Black Pepper and heat for 2-3 min

In a separate skillet, heat 1 teaspoon Extra Virgin Olive Oil
Place about 1/2 Lb Large Shrimp in and sprinkle with Chili Powder & 1/2 Teaspoon Sliced Garlic
Flip and sprinkle other side with Chili Powder
When shrimp is cooked through (turns white) serve over rice

**ChefTiffy Tip**
For added heat, add Chili Flakes to Shrimp

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Slow-Cooked Lemon & Herb Chicken Pb & Cherry Egg White Crepes Italian Stuffed Peppers Coco-Cocoa Quinoa Protein Pudding

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