Choco-Pb-Banana Protein Pancakes

  • U Serves 3 People
  • P Prep: 00:05
  • P Cook: 00:05
Choco-Pb-Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 144

Calories from Fat 34


% Daily Values*


Total Fat 3.83

5.89%


Saturated Fat 1.77

8.85%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.13


Cholesterol 0.00

0.00%


Sodium 54.94

2.29%


Potassium 210.25


Total Carbohydrate 16.26

5.42%


Dietary Fiber 2.60

10.40%


Sugars 4.58


Protein 11.91


Vitamin A 0.08%

Vitamin C 5.25%


Calcium 5.00%

Iron 4.72%


* Nutritional Values are estimated and may vary

³ Description

Awesome as a post-workout breakfast! High in protein and carbs, and low in fat - Makes 3 pancakes!

² Ingredients

   

q Directions

Combine egg whites, quick oats, 1/3 cup greek yogurt, 1/2 mashed banana, protein powder, stevia, cinnamon, and cocoa powder.

Cook on medium heat in pan with 1 tsp coconut oil

For topping: combine 1/4 cup greek yogurt and peanut butter. Add 1/2 banana sliced

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Pina Colada Pineapple! Turkey Fajita Salad Banana Protein Muffins Avocado Skinny Spaghetti

 

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