Chocolate & Peanut Butter Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 1
Chocolate & Peanut Butter Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 258

Calories from Fat 85


% Daily Values*


Total Fat 9.44

14.52%


Saturated Fat 5.67

28.35%


Polyunsaturated Fat 1.11


Monounsaturated Fat 1.90


Cholesterol 35.00

11.67%


Sodium 459.30

19.14%


Potassium 286.00


Total Carbohydrate 14.68

4.89%


Dietary Fiber 0.50

2.00%


Sugars 6.97


Protein 32.48


Vitamin A 8.70%

Vitamin C 12.00%


Calcium 124.20%

Iron 4.48%


* Nutritional Values are estimated and may vary

³ Description

When dessert cravings happen, this clean and yummy dessert will satisfy anyone's sweet tooth.

² Ingredients

  •  1 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
  •  1 large Egg White
  •  0.87 serving (serving = 1 cup) Trader Joe's Original Unsweetened Coconut Milk
  •  1/2 tablespoon Low Sodium Peanut Butter
  •  1/4 tsp Baking Soda
  •  1 serving (serving = 1 packet) Truvia Sweetener
   

q Directions

Place all ingredients in a mug (except for peanut butter).
Place peanut butter in and cover with batter.
Cook 1 minute, checking it doesn't overflow.
(If it's too dry you can increase the milk or decrease the cooking time.)

Recipe Provided by @teenie_213

U More Recipes By @teenie_213:

Almond Joy Protein Shake Southwest Turkey Nachos Chunky (No Cook) Salsa Buffalo Turkey Meatballs

c 0 Comments

To comment please sign in or register for a free account

 

Scroll