Chocolate Avocado Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Chocolate Avocado Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 284

Calories from Fat 98


% Daily Values*


Total Fat 10.92

16.80%


Saturated Fat 4.67

23.35%


Polyunsaturated Fat 0.30


Monounsaturated Fat 1.67


Cholesterol 3.00

1.00%


Sodium 550.85

22.95%


Potassium 292.60


Total Carbohydrate 44.48

14.83%


Dietary Fiber 6.72

26.88%


Sugars 3.61


Protein 11.08


Vitamin A 3.20%

Vitamin C 2.30%


Calcium 19.60%

Iron 11.50%


* Nutritional Values are estimated and may vary

³ Description

Chocolate Avocado Pancakes

² Ingredients

   

q Directions

First make the sauce:

Mix the yogurt, 1 tsp cocoa and 2 tsp Xylitol then set aside.

To make the pancakes:

Mix the dry ingredients first, then add in the avocado, coconut oil and milk. You will end up with a lovely thick batter

In a skillet, melt a little bit of coconut oil on a medium heat then drop in 1 tbsp of batter for each pancake.

Cook on each side for a minute or so.

Recipe Provided by @nadiashealthykitchen

U More Recipes By @nadiashealthykitchen:

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