Chocolate Banana Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
  • U 0 People Have Rated This Recipe
Chocolate Banana Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 781

Calories from Fat 336


% Daily Values*


Total Fat 37.35

57.46%


Saturated Fat 5.65

28.25%


Polyunsaturated Fat 23.12


Monounsaturated Fat 5.84


Cholesterol 186.00

62.00%


Sodium 119.10

4.96%


Potassium 992.20


Total Carbohydrate 69.61

23.20%


Dietary Fiber 13.86

55.44%


Sugars 19.21


Protein 43.74


Vitamin A 1.10%

Vitamin C 41.10%


Calcium 106.00%

Iron 40.60%


* Nutritional Values are estimated and may vary

³ Description

Okay, I know this isn't exactly a mug cake, and that is because I couldn’t get the cake to sit up straight when I took it out of the mug. The mugs I own are quite narrow, so I used a ramekin dish instead. It still turned out phenomenal and the best part about it is that it’s sugar free! Plus it also serves as a great post workout meal.

² Ingredients

q Directions

Toss all ingredients except greek yogurt, blueberries, kiwi and cinnamon in a food processor and pour in a microwave safe mug or ramekin bowl, and microwave for 2-21/2 minutes. If you choose to do it manually, mash banana with a fork and fold in other ingredients except chocolate powder. Lastly, fold in chocolate powder and stir slowly so that it doesn’t get messy and then pop in the microwave. When ready top with toppings of choice. You can enjoy these hot or cold. :)

Recipe Provided by valerieazinge

   

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