Chocolate Brownie Crusted Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:11
Chocolate Brownie Crusted Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 214

Calories from Fat 56


% Daily Values*


Total Fat 6.25

9.62%


Saturated Fat 1.06

5.30%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 9.38

3.13%


Sodium 534.63

22.28%


Potassium 437.25


Total Carbohydrate 25.48

8.49%


Dietary Fiber 19.00

76.00%


Sugars 1.90


Protein 27.44


Vitamin A 6.00%

Vitamin C 0.00%


Calcium 14.18%

Iron 16.25%


* Nutritional Values are estimated and may vary

³ Description

The best of both worlds :)

² Ingredients

   

q Directions

Microwave 1 chocolate brownie quest bar for 8-10 seconds to soften. Flatten the quest bar and press it into a ramekin that’s been sprayed with nonstick spray. It will form your crust. Bake at 350F for 10 minutes.

Mix the 1 egg white, 1 TBSP coconut flour, 1/2 TBSP vanilla whey protein, 1/2 TBSP plain Greek yogurt, 1/2 tsp vanilla extract, 1/4 tsp baking powder, and 5-7 vanilla stevia drops. This is your mugcake batter. Pour it into your baked crust and microwave for 1 minute.

Make a chocolate icing by mixing 2 TBSP plain Greek yogurt, 1 TBSP chocolate whey protein, and 5-7 stevia drops. Top your mugcake and enjoy!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

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