Chocolate Brownie (Nana)Ice Cream Bowls

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:02
Chocolate Brownie (Nana)Ice Cream Bowls

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 131

Calories from Fat 40


% Daily Values*


Total Fat 4.44

6.83%


Saturated Fat 0.60

3.00%


Polyunsaturated Fat 0.50


Monounsaturated Fat 2.70


Cholesterol 0.00

0.00%


Sodium 174.28

7.26%


Potassium 153.45


Total Carbohydrate 20.65

6.88%


Dietary Fiber 3.93

15.72%


Sugars 2.04


Protein 3.61


Vitamin A 0.00%

Vitamin C 2.38%


Calcium 8.33%

Iron 8.70%


* Nutritional Values are estimated and may vary

³ Description

How adorable are these little edible ice cream cups? The cups themselves have a secret ingredient (pumpkin) which is what helps keep these babies dairy free and vegan. I filled the cups with a nana ice cream but feel free to fill them with whatever your heart desires!

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Vanilla Extract
  •  1 tablespoon Extra Virgin Olive Oil
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Cinnamon
  •  1 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
   

q Directions

Chocolate pumpkin brownie (nana)ice cream bowls - makes 4

1/2 cup baked pumpkin purée (or sweet potato)
3/4 cup whole wheat flour
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon
1 tbsp baking cocoa

Combine all ingredients, mix well, and distribute evenly in 4 cupcake liners. Press the dough a little to form a bowl then Microwave 1min. Remove from microwave and use a muffin tin to further indent the dough into a bowl. Microwave for another 30 seconds then let cool. Fill with desired ice cream and toppings. I made a cacao nib nicecream and topped with chocolate sauce (baking cocoa + water)

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Thai Whole Grain Pasta Chocolate Strawberry Oat Cake S'Mores Banana Nice Cream Sundae Seven Layer Magic Cookie (Protein) Cheesecake Bars

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