Chocolate Caramel Protein Pancakes

U Serves 1 Person
P Prep: 00:15
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 369

Calories from Fat 59

% Daily Values*

Total Fat 6.58

10.12%

Saturated Fat 4.07

20.35%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.49

Cholesterol 34.00

11.33%

Sodium 795.00

33.13%

Potassium 315.00

Total Carbohydrate 40.93

13.64%

Dietary Fiber 5.00

20.00%

Sugars 9.88

Protein 40.02

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 39.00%

Iron 19.00%

* Nutritional Values are estimated and may vary

³ Description

A simple chocolate protein pancake recipe.

² Ingredients

1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 serving (serving = 1/4 cup) Pillsbury All Purpose Flour
1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
1 serving (serving = 1 tbsp) Nestle Milk Chocolate Morsels
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

Create your pancake batter by mixing the chocolate whey powder,baking powder with the eggwhites and flour, pour into your heated pan. Cook each side for 30-45 seconds. stack the cooked pancakes onto a plate. top with chocolate chips and walden farms chocolate/caramel syrup. You can also add unsweetened cocoa for a more chocolatey flavor.

Recipe Provided by @_micii

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