Chocolate Chip Cookie Dough Bars

  • U Serves 18 People
  • P Prep: 00:11
  • P Cook: 00:25
Chocolate Chip Cookie Dough Bars

Nutritional Facts

per 1 serving size (Recipe makes 18 servings)


Amount Per Serving


Calories 110

Calories from Fat 22


% Daily Values*


Total Fat 2.45

3.77%


Saturated Fat 1.29

6.45%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.52


Cholesterol 2.22

0.74%


Sodium 165.94

6.91%


Potassium 95.61


Total Carbohydrate 17.78

5.93%


Dietary Fiber 4.07

16.28%


Sugars 3.55


Protein 4.74


Vitamin A 0.06%

Vitamin C 0.39%


Calcium 3.69%

Iron 5.69%


* Nutritional Values are estimated and may vary

³ Description

Make these healthy bars to satisfy those cravings for not so clean (or low cal) treats!

² Ingredients

  •  2 tsp Vanilla Extract
  •  1.1 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
  •  0.66 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  •  1/2 cup, large chips Chocolate Chips
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Baking Soda
  •  1 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Vanilla
  •  4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  6 serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
  •  1 16 oz can, drained, yields Garbanzo Beans
   

q Directions

Preheat oven to 325
Prepare a 9x13 baking dish with PAM
Rinse and drain chickpeas, dump into a food processor
Add water, all liquid ingredients, and process until smooth
Measure out dry ingredients in a large bowl
Add processed bean mixture
Mix well, the batter is thick
Bake for 20 minutes

Ingredients:
1 ½ cup whole wheat pastry flour (wheat flour works)
½ cup coconut flour
1 scoop vanilla whey protein
1 tsp baking powder
1 tsp baking soda
½ tsp sea salt
½ cup dark chocolate chips
1 15 ounce can chickpeas
â…“ egg whites
â…“ cup sugar free syrup (agave works as well)
2 tsp vanilla extract
â…“ cup water

Recipe Provided by @fitzala

U More Recipes By @fitzala:

Dark Chocolate Protein Bites Pumpkin Protein Oats

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