per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 63
% Daily Values*
Total Fat 7.04
Saturated Fat 1.59
Polyunsaturated Fat 2.65
Monounsaturated Fat 1.28
Total Carbohydrate 28.36
Dietary Fiber 3.80
Vitamin A 0.67%
Vitamin C 5.46%
* Nutritional Values are estimated and may vary
Delicious breakfast bars with a little protein kick. Perfect with your morning coffee!
*Preheat oven to 350 degree Fahrenheit.
*Whisk together protein powder, flour, oats (set aside one tbsp for topping), baking powder, baking soda, cinnamon, and nutmeg in large bowl.
*In another large bowl mash bananas. Add applesauce and yogurt and blend on medium speed until almost smooth.
*In a food processor, crush the walnuts. Some small pieces are fine.
*Add eggs and walnuts to the banana mixture and blend for 20 seconds more.
*Slowly add dry ingredients to wet ingredients, stirring with a large spoon. (If you want to add chocolate chips/semi sweet morsels, fold them in gently now.)
*Pour batter into a 10" x 15" jelly roll pan. Spread to edges if necessary. Sprinkle remaining oats and brown sugar on top evenly.
*Bake 15 minutes or until toothpick comes out of center clean.
*Allow to cool on cooling rack before slicing.