Chocolate-Covered-Banana Breakfast Bars

  • U Serves 12 People
  • P Prep: 00:20
  • P Cook: 00:15
Chocolate-Covered-Banana Breakfast Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 237

Calories from Fat 63


% Daily Values*


Total Fat 7.04

10.83%


Saturated Fat 1.59

7.95%


Polyunsaturated Fat 2.65


Monounsaturated Fat 1.28


Cholesterol 94.00

31.33%


Sodium 303.08

12.63%


Potassium 292.92


Total Carbohydrate 28.36

9.45%


Dietary Fiber 3.80

15.20%


Sugars 8.69


Protein 16.37


Vitamin A 0.67%

Vitamin C 5.46%


Calcium 10.00%

Iron 10.83%


* Nutritional Values are estimated and may vary

³ Description

Delicious breakfast bars with a little protein kick. Perfect with your morning coffee!

² Ingredients

  •  4 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Chocolate
  •  1/2 cup Whole Wheat Flour
  •  4 serving (serving = 1/2 cup) Red Mill Rolled Oats
  •  2 tsp Baking Soda
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1.5 tsp Cinnamon
  •  1 tsp Nutmeg (Ground)
  •  3 large (8" to 8-7/8" long) Banana
  •  1 serving (serving = 8 oz) Chobani Nonfat Vanilla Greek Yogurt
  •  1/2 cup, chopped Walnuts
  •  4 large Egg
  •  1 serving (serving = 1 tsp) Domino Sugar Dark Brown Sugar
  •  1/2 cup, sauce Applesauce Unsweetened
   

q Directions

*Preheat oven to 350 degree Fahrenheit.
*Whisk together protein powder, flour, oats (set aside one tbsp for topping), baking powder, baking soda, cinnamon, and nutmeg in large bowl.
*In another large bowl mash bananas. Add applesauce and yogurt and blend on medium speed until almost smooth.
*In a food processor, crush the walnuts. Some small pieces are fine.
*Add eggs and walnuts to the banana mixture and blend for 20 seconds more.
*Slowly add dry ingredients to wet ingredients, stirring with a large spoon. (If you want to add chocolate chips/semi sweet morsels, fold them in gently now.)
*Pour batter into a 10" x 15" jelly roll pan. Spread to edges if necessary. Sprinkle remaining oats and brown sugar on top evenly.
*Bake 15 minutes or until toothpick comes out of center clean.
*Allow to cool on cooling rack before slicing.

Recipe Provided by @serenityhcarr

U More Recipes By @serenityhcarr:

Spicy Turkey Burgers Banana Oat Protein Muffins

 

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