Chocolate Covered Raspberry Overnight Proats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Chocolate Covered Raspberry Overnight Proats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 248

Calories from Fat 60


% Daily Values*


Total Fat 6.65

10.23%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 3.37


Monounsaturated Fat 1.27


Cholesterol 0.00

0.00%


Sodium 106.50

4.44%


Potassium 195.50


Total Carbohydrate 27.02

9.01%


Dietary Fiber 10.20

40.80%


Sugars 4.81


Protein 20.12


Vitamin A 5.25%

Vitamin C 13.50%


Calcium 38.75%

Iron 17.25%


* Nutritional Values are estimated and may vary

³ Description

Chocolate and raspberries combine to make this magically delicious overnight proats. also has the option to be made dairy free/vegan!

² Ingredients

   

q Directions

Chocolate covered raspberry overnight oats – can be made gluten free if using GF oats. Can also be made dairy free and vegan if subbing almond milk, dairy free yogurt, and a vegan chocolate protein powder.

Ingredients

- 1/4 cup oats

- 1/3 cup milk of choice

- 1 tbsp chia seeds

- 1/4 cup greek yogurt

- 2 tbsp milk of choice

- 1/2 scoop (or 2 large spoonfulls) chocolate protein powder (or sub baking cocoa but be sure to add extra sweetener if you go this route)

- splash almond extract

- 1/4 cup raspberries

Directions

1) in one bowl, combine first 3 ingredients and set aside.

2) In a second bowl, combine your greek yogurt and milk until smooth and creamy. add the almond extract and protein powder and mix well. add half of this mixture to your first bowl.

3) heat your raspberries in another bowl until they soften. add the raspberries (be sure to save some to for topping) to your second bowl. mix well and add to your first bowl. top it off with a few raspberries then let chill overnight in the fridge and enjoy in the morning.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Homemade Hot Pockets Mocha and Salted Caramel Cheesecake Halloween Ghost Pancakes (Vegan) Blueberry Pie Donuts

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