Chocolate Covered Strawberry Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Chocolate Covered Strawberry Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 248

Calories from Fat 36


% Daily Values*


Total Fat 4.02

6.18%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 1.81


Monounsaturated Fat 0.52


Cholesterol 0.88

0.29%


Sodium 346.60

14.44%


Potassium 514.30


Total Carbohydrate 25.03

8.34%


Dietary Fiber 8.51

34.04%


Sugars 5.66


Protein 36.30


Vitamin A 1.45%

Vitamin C 41.75%


Calcium 10.68%

Iron 13.90%


* Nutritional Values are estimated and may vary

³ Description

High protein, high fiber, low sugar and low fat chocolate covered breakfast.

² Ingredients

   

q Directions

1. In a food processor or Nutribullet, mill 5 tbsp rolled oats until they form a fine powder.
2. In a medium bowl, combine oats, protein powder, 1 tbsp flax seed, 1 tsp cocoa powder, and 1/4 tsp baking powder. Mix in 3 tbsp applesauce, 2 tbsp yogurt, 1 egg white, 1 tsp almond milk and 1/2 tsp vanilla extract. Fold in 1/4 cup diced strawberries.
3. In a small bowl, heat 2 tbsp water for 30 seconds in microwave. Whisk in 2 tbsp cocoa powder and 1 packet Truvia until smooth. Set aside.
4. Heat a skillet or griddle over medium low heat. Spoon pancake mixture onto griddle, forming 3 pancakes. Cook until top starts to bubble, then flip and cook through.
5. Plate pancakes and top with chocolate sauce and sliced strawberries.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Guiltless Cherry Protein Cheesecake Cups Peanut Butter Protein Truffles Protein Pancakes With Blueberry Sauce Panko Parmesan Crusted Cod With Bruschetta

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