Chocolate Fudge Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:02
Chocolate Fudge Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 337

Calories from Fat 67


% Daily Values*


Total Fat 7.42

11.42%


Saturated Fat 2.25

11.25%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 2.50

0.83%


Sodium 526.75

21.95%


Potassium 157.00


Total Carbohydrate 42.20

14.07%


Dietary Fiber 10.25

41.00%


Sugars 3.86


Protein 28.40


Vitamin A 107.50%

Vitamin C 0.70%


Calcium 23.70%

Iron 14.65%


* Nutritional Values are estimated and may vary

³ Description

Rich, decadent chocolate protein mugcake that is quick, delicious, and healthy!! You won't believe that this treat isn't as naughty as it looks.

² Ingredients

   

q Directions

1.) Whisk together flour, protein powder, cacao powder, stevia, egg whites, pumpkin puree, 2 Tbsp. almond milk, vanilla extract, and baking powder in a small bowl until batter is smooth.
2.) Pour mugcake batter into mug or bowl sprayed with non-stick cooking spray. Microwave for 1½ minutes or until mugcake is cooked completely.
3.) To make chocolate sauce, combine pudding mis and 2 Tbsp. almond milk while slowly adding water until desired consistency is reached.
4.) Once mugcake is cooled, top with chocolate sauce and cacao nibs.

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

Fluffernutter Protein Pancakes Blueberry Cheesecake Protein Pancakes Baked Apple & Peanut Butter Protein Oatmeal Baked Raspberry and Coconut Protein Oatmeal

c 0 Comments

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