Chocolate Hazelnut Mug Cake

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:02
Chocolate Hazelnut Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 205

Calories from Fat 74


% Daily Values*


Total Fat 8.21

12.63%


Saturated Fat 3.48

17.40%


Polyunsaturated Fat 0.27


Monounsaturated Fat 0.50


Cholesterol 0.00

0.00%


Sodium 206.67

8.61%


Potassium 137.50


Total Carbohydrate 31.58

10.53%


Dietary Fiber 3.67

14.68%


Sugars 12.32


Protein 9.95


Vitamin A 0.00%

Vitamin C 0.54%


Calcium 7.08%

Iron 7.16%


* Nutritional Values are estimated and may vary

³ Description

Nutella inspired healthy mug cake!

² Ingredients

   

q Directions

***Note: Use hazelnut extract instead of almond extract and caramel extract instead of rum extract (they weren't available in the ingredients list here).***
1. Mix 2 tbsp quick oats, 1 tbsp unsweetened cocoa powder, 1 tbsp mini semi-sweet chocolate chips, 1/4 tsp baking powder, 1 packet Truvia, 2 tbsp + 1/2 tsp unsweetened applesauce, 1 egg white, 1/4 tsp vanilla extract and 1/4 tsp hazelnut extract in a small bowl or mug that has been sprayed with non-stick cooking spray.
2. Spray a large mug with non-stick cooking spray and pour the cake mixture into the mug.
Microwave on high for about 2 minutes and 15 seconds (may vary depending on your microwave).
3. Mix 2 tbsp plain non-fat Greek yogurt, 1 tsp peanut butter, 1/4 tsp caramel extract, a few drops of hazelnut extract and 1 packet Truvia in a small bowl and frost the cake after it has cooled at least a minute.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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