Chocolate Lava Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Chocolate Lava Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 579

Calories from Fat 164


% Daily Values*


Total Fat 18.18

27.97%


Saturated Fat 2.79

13.95%


Polyunsaturated Fat 1.20


Monounsaturated Fat 1.71


Cholesterol 0.00

0.00%


Sodium 224.50

9.35%


Potassium 411.50


Total Carbohydrate 83.87

27.96%


Dietary Fiber 16.95

67.80%


Sugars 8.93


Protein 28.33


Vitamin A 10.00%

Vitamin C 0.00%


Calcium 53.00%

Iron 43.50%


* Nutritional Values are estimated and may vary

³ Description

This is essentially the epitome of foodporn. Dark chocolate dreams nestled inside a chocolate mugcake which is nestled inside a vanilla mugcake. So many layers of deliciousness. Try to control yourself. You're drooling a little.

² Ingredients

  •  2 tsp Vanilla Extract
  •  3/4 cup Whole Grain Wheat Flour
  •  1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
  •  1/2 serving (serving = 1 scoop) Sun Warrior Raw Vegan Chocolate Protein
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  1 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

Vanilla mugcake
- 6 tbsp whole wheat flour
- 1 tsp vanilla
- few drops liquid stevia
- almond milk

Chocolate mugcake
- 6 tbsp whole wheat flour
- 1 tsp vanilla
- few drops liquid stevia
- almond milk
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder

- 1 large spoonful dark chocolate dreams

Combine ingredients to make your vanilla mugcake. Add enough milk until a batter forms. Layer into the bottom a microwave safe bowl. Spoon your pb into the center. Combine ingredients to make your chocolate mugcake and layer this on top of your peanut butter. Microwave for ~3 minutes. Top with more dark chocolate dreams. enjoy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Chocolate and Cashew Cream Mini Cheesecake Protein Pies Caramel Apple (Oat) Cake Pop Bites Five Minute Pull Apart Cinnamon Roll Bread Coconut and Goji Bliss Bites

c 0 Comments

To comment please sign in or register for a free account

 

Scroll