Chocolate Mugcake With Banilla Spice Cream

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Chocolate Mugcake With Banilla Spice Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 289

Calories from Fat 68


% Daily Values*


Total Fat 7.59

11.68%


Saturated Fat 2.06

10.30%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 8.75

2.92%


Sodium 227.45

9.48%


Potassium 466.50


Total Carbohydrate 38.85

12.95%


Dietary Fiber 9.99

39.96%


Sugars 16.93


Protein 21.21


Vitamin A 11.75%

Vitamin C 17.00%


Calcium 20.86%

Iron 21.38%


* Nutritional Values are estimated and may vary

³ Description

This ever so tasty treat can be enjoyed at absolutely any time of the day! Banilla spice up your life!

² Ingredients

   

q Directions

Cake:
1.5T Coconut Flour
1T Almond Flour
1T Cellucor Chocolate Whey
1 Egg White
2 Packs Stevia
2T Almond Milk
2tsp Dark Chocolate Cocoa
1/3 Mashed Banana
1T Greek Yogurt
Mix all the ingredients in a bowl.
Pour into a greased mug.
Microwave for 1-1.5 min. Make sure it doesn't overflow.

Cream:
2/3 Mashed Banana
2T Greek Yogurt
1tsp Cinnamon
Mix well and spread on Mug Cake.

ENJOY!

Recipe Provided by @lanawest

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