Chocolate Oats

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Chocolate Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 389

Calories from Fat 180


% Daily Values*


Total Fat 20.05

30.85%


Saturated Fat 6.08

30.40%


Polyunsaturated Fat 4.24


Monounsaturated Fat 4.54


Cholesterol 0.00

0.00%


Sodium 276.50

11.52%


Potassium 685.00


Total Carbohydrate 28.06

9.35%


Dietary Fiber 8.05

32.20%


Sugars 5.82


Protein 28.57


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 22.75%

Iron 22.50%


* Nutritional Values are estimated and may vary

³ Description

This tastes exactly like dessert and perfectly satisfies a sweet tooth

² Ingredients

   

q Directions

Breakfast. Chocolate oats. This tastes just like dessert. I swear. Try it and you will see whah Im talking about. Take a pan and mix 1/3 cup oats,1/2 tbsp chia seeds and 1 tbsp unsweetened cocoa powder. Mix and add 1/2 cup almond milk and 1/2 cup water and 1-2 packs stevia. Mix and cook on low till oats are thick and soft. Once oats are done cooking add 1 tbsp peanut butter and 1/4 scoop of chocolate or vanilla whey protein powder. Stir nicely and add 1/2 small mashed banana (optional step). Put oats into a bowl and grate some dark chocolate on top. Enjoy. It was sooooooo good. I wanna have it for lunch and dinner too. Haha.

Recipe Submitted by @aykarustamli

U More Recipes By @aykarustamli:

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