Chocolate Oats

U Serves 1 Person
P Prep: 02:00
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 360

Calories from Fat 127

% Daily Values*

Total Fat 14.16

21.78%

Saturated Fat 2.24

11.20%

Polyunsaturated Fat 2.06

Monounsaturated Fat 0.76

Cholesterol 0.00

0.00%

Sodium 279.00

11.63%

Potassium 762.00

Total Carbohydrate 34.72

11.57%

Dietary Fiber 8.60

34.40%

Sugars 8.27

Protein 27.86

Vitamin A 5.00%

Vitamin C 7.50%

Calcium 21.75%

Iron 15.50%

* Nutritional Values are estimated and may vary

³ Description

This amazing breakfast will satisfy anyone's sweet tooth.

² Ingredients

1/2 small (6" to 6-7/8" long) Banana
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 2 tbsp) Skippy Creamy Peanut Butter
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
3/4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds

q Directions

Breakfast. Chocolate oats. This tastes just like dessert. I swear. Try it and you will see whah Im talking about. Take a pan and mix 1/3 cup oats,1/2 tbsp chia seeds and 1 tbsp unsweetened cocoa powder. Mix and add 1/2 cup almond milk and 1/2 cup water and 1-2 packs stevia. Mix and cook on low till oats are thick and soft. Once oats are done cooking add 1 tbsp peanut butter and 1/4 scoop of chocolate or vanilla whey protein powder. Stir nicely and add 1/2 small mashed banana (optional step). Put oats into a bowl and grate some dark chocolate on top. Enjoy

Recipe Submitted by @aykarustamli

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