Chocolate Peanut Butter Banana Cups

  • U Serves 6 People
  • P Prep: 15:00
  • P Cook: 00:00
Chocolate Peanut Butter Banana Cups

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 280

Calories from Fat 139


% Daily Values*


Total Fat 15.44

23.75%


Saturated Fat 4.56

22.80%


Polyunsaturated Fat 1.51


Monounsaturated Fat 4.54


Cholesterol 18.33

6.11%


Sodium 102.57

4.27%


Potassium 335.23


Total Carbohydrate 26.11

8.70%


Dietary Fiber 3.35

13.40%


Sugars 13.81


Protein 13.91


Vitamin A 1.17%

Vitamin C 5.18%


Calcium 9.85%

Iron 9.35%


* Nutritional Values are estimated and may vary

³ Description

You can't go wrong with chocolate, peanut butter & banana. These are so delicious I eat one every day! :-)

² Ingredients

  •  110 g Cashew Nuts
  •  8 date Date
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter
  •  1 serving (serving = 1 rounded scoop) Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate
  •  1.5 serving (serving = 2 tbsp) Jif Natural Crunchy Peanut Butter
  •  0.4 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
  •  1 tablespoon Coconut Oil
  •  0.7 tbsp Cocoa Powder (Unsweetened)
  •  2 small (6" to 6-7/8" long) Bananas
   

q Directions

1. In a food processor mix all ingredients for the first layer:
Cashews, soaked for 1,5h - 1dl(2/5 cup)
Fresh dates, pitted - 4
Whey Chocolate Peanut Butter 1 scoop
Peanut butter, natural - 3 tbsp
Almond Milk Unsweetened - 1/2dl(1/5 cup)

2. In a bowl mash the bananas with a fork.

3. In a food processor mix all ingredients for the third layer:
Cashews, soaked for 1,5h - 1dl(2/5 cup)
Fresh dates, pitted - 4
Whey Milk Chocolate - 1 scoop
Coconut oil - 1 tbsp
Cocoa powder, unsweetened - 2 tsp
Almond Milk Unsweetened - 1/2dl(2/5 cup)

4. Spoon little bit of every layer in 6 silicon muffins forms and place them in the freezer for couple of hours.
Enjoy!

Recipe Provided by @majaskitchen

U More Recipes By @majaskitchen:

Goat Cheese Serrano Ham Sweet Potato Crust Pizza Chocolate Hazelnut Chickpea Protein Bites Gooey Chocolate Muffins

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