Chocolate Peanut Butter Pancake Puffs

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:07
Chocolate Peanut Butter Pancake Puffs

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 388

Calories from Fat 86


% Daily Values*


Total Fat 9.54

14.68%


Saturated Fat 3.21

16.05%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 22.50

7.50%


Sodium 668.13

27.84%


Potassium 288.00


Total Carbohydrate 48.14

16.05%


Dietary Fiber 20.17

80.68%


Sugars 3.13


Protein 47.70


Vitamin A 2.00%

Vitamin C 0.00%


Calcium 21.83%

Iron 30.18%


* Nutritional Values are estimated and may vary

³ Description

Puffy puffy pancake puffs

² Ingredients

  •  2 large Egg White
  •  0.125 cup (8 fl oz) Water
  •  1 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/4 serving (serving = 1/4 cup) Protein Plus Peanut Flour
  •  0.667 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1/2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
  •  1 serving (serving = 1 bar) Quest Double Chocolate Chunk
   

q Directions

Grind your oats into a flour. Then add the remaining ingredients except for the quest bar. Blend again. This is your batter. Then cut 1 double chocolate chunk Quest bar into 8 pieces. Except you only need 7 so eat the extra! Begin to heat an ebelskiver pan. If you don’t have one, you can make these like pancakes. Spray the heated ebelskiver pan with a nonstick spray, fill a position 1/2 way with the pancake batter, place a piece of quest bar piece inside. Then cover it with more batter. Repeat for all 7 positions on the pan. Once the bottoms are lightly brown, flip to cook the other side. Once lightly browned on the second side, remove!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Apple Miso Chicken Masala Chai Green Protein Pancakes High Protein Cinnamon Rolls Carrot Cake Batter Protein Dip

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