Chocolate Peanut Butter Protein Cake With Frosting

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Chocolate Peanut Butter Protein Cake With Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 492

Calories from Fat 100


% Daily Values*


Total Fat 11.16

17.17%


Saturated Fat 4.22

21.10%


Polyunsaturated Fat 0.73


Monounsaturated Fat 2.29


Cholesterol 227.00

75.67%


Sodium 315.50

13.15%


Potassium 966.50


Total Carbohydrate 36.35

12.12%


Dietary Fiber 14.95

59.80%


Sugars 13.13


Protein 62.97


Vitamin A 1.50%

Vitamin C 2.50%


Calcium 65.00%

Iron 58.00%


* Nutritional Values are estimated and may vary

³ Description

This thing is packed full of protein and is delicious. It gets bonus points for taking about 5 minutes to make!

² Ingredients

   

q Directions

1. You can use a mug, but I use a glass Pyrex bowl to make this in (be sure to grease it), it shapes it much nicer. Combine all ingredients except for 1 tsp of vanilla extract, 1 packet of stevia, PB2, cocoa and Greek yogurt. Make sure the mixture is mixed very well, now pop it in the microwave for 1.5 to 2 minutes.

2. Take it out of the microwave and plop it on a plate, now pop it in the freezer for a couple minutes.

3. Mix your PB2 with water (following the directions) to make peanut butter, now spread that on top of your cake.

4. Mix your greek yogurt, cocoa, vanilla extract, and stevia together (adding sweetener to taste) and layer this on top of the peanut butter on the cake

5. I popped mine back in the freezer for 2 or 3 minutes (I was hungry) and then devoured!

Recipe Submitted by Chris BEach

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