Chocolate Pecan Almond Butter Blondies

  • U Serves 16 People
  • P Prep: 00:05
  • P Cook: 00:30
Chocolate Pecan Almond Butter Blondies

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 61

Calories from Fat 26


% Daily Values*


Total Fat 2.92

4.49%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 0.88


Monounsaturated Fat 1.25


Cholesterol 0.00

0.00%


Sodium 21.69

0.90%


Potassium 40.50


Total Carbohydrate 4.36

1.45%


Dietary Fiber 1.96

7.84%


Sugars 1.52


Protein 4.49


Vitamin A 0.44%

Vitamin C 0.94%


Calcium 3.84%

Iron 7.99%


* Nutritional Values are estimated and may vary

³ Description

@eatclean_livestrong get nuts with these blondies! plus some added @dsnaturals chunks for that extra punch.

² Ingredients

  •  1 small (6" to 6-7/8" long) Banana
  •  0.7 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
  •  2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  2 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  2 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
  •  4 serving (serving = 1 heaping tbsp) NutriBiotic Rice Protein - Vanilla
   

q Directions


Wet
1/4 cup nut butter of choice
2 TB chia +1/4 cup warm water
1 mashed banana
1/2 cup + 3 TB nut milk

Dry
1/4 cup coconut flour
1/4 cup rice protein (can probably sub for whey protein or vegan)

Toppings- your choice, not included in macros
1 diced Chocolate Pecan No Cow Bar from D's Naturals (vegan, dairy free, gluten free, high protein, etc)
Apple Rings (or fruit of choice)

Instructions
Combine wet ingredients and dry ingredients in two separate bowls.
Slowly combine.
Pour into a 8x8 glass baking dish.
Bake at 400F for 10 minutes, add fruit and protein bar to top, push down well, and bake for 20 more minutes, or fully cooked through.
Remove and allow to cool. It will be a bit doughy at first, but as it cools it will continue to cook, so don't cut until cool!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

Protein Sweet Potato Chai Zancakes Mint Chocolate Chip Skillet Cake Peanut Butter Fudge Raspberry Everything Stuffed French Toast

c 0 Comments

To comment please sign in or register for a free account

 

Scroll