Chocolate Protein Cookies
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 215
Calories from Fat 58
% Daily Values*
Total Fat 6.39
9.83%
Saturated Fat 3.17
15.85%
Polyunsaturated Fat 1.03
Monounsaturated Fat 1.33
Cholesterol 16.00
5.33%
Sodium 116.75
4.86%
Potassium 265.95
Total Carbohydrate 27.52
9.17%
Dietary Fiber 4.48
17.92%
Sugars 7.04
Protein 13.38
Vitamin A 0.00%
Vitamin C 0.80%
Calcium 7.20%
Iron 11.25%
* Nutritional Values are estimated and may vary
³ Description
Awesome in moderation if cutting, and if bulking, just eat away!
² Ingredients
- 1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
- 1 tbsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 oz Dried Coconut (Flaked, Sweetened)
- 1 cup Oats
- 1 serving (serving = 1/4 cup) Trader Joe's Roasted & Unsalted Pistachios
- 1 serving (serving = 1 tsp) Splenda Granulated Splenda
- 1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 1 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Frosty Chocolate
q Directions
1. Mix the oats, chocolate protein powder, stevia artificial sweetener, coconut, cinnamon and pistachio nuts in a large bowl.
2. Add the egg whites,vanilla extract and apple sauce to the mix, continue to mix until all ingredients are blended together
3. Roll mixture into small individual balls and flatten out on a baking tray with non-stick spray. Bake at about 130 degrees celcius for about 10-15 minutes until golden.
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