Chocolate Protein Crepes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Chocolate Protein Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 478

Calories from Fat 39


% Daily Values*


Total Fat 4.31

6.63%


Saturated Fat 1.32

6.60%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.15


Cholesterol 9.90

3.30%


Sodium 360.85

15.04%


Potassium 639.65


Total Carbohydrate 25.52

8.51%


Dietary Fiber 3.43

13.72%


Sugars 20.34


Protein 82.70


Vitamin A 1.00%

Vitamin C 15.00%


Calcium 38.66%

Iron 7.18%


* Nutritional Values are estimated and may vary

³ Description

Easy & delicious chocolate protein crepes.

² Ingredients

  •  1 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
  •  1/3 serving (serving = 3 squares) Lindt 70% Cacao Extra Fine Squares
  •  1.5 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
  •  0.1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  0.66 serving (serving = 1 cup) Dannon Oikos Greek Nonfat Yogurt - Plain
  •  2.85 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

Chocolate Protein Crepes

1 Scoop chocolate whey
4 egg whites
1Tbsp almond milk

Whisk all ingredients together until no lumps remain. Preheat pan over
medium heat and grease with a little coconut oil. Using almost 1/4 of a cup pour into pan and tilt pan so batter goes to edges, cook just until sides curl and flip, remove after 5-10 seconds. Repeat with remaining batter.
Yield 4 crepes.

Filling
0% Plain greek yogurt
Chocolate whey protein
Pomegranate arils

Dark chocolate drizzle is 1 square of Lindt 70% cacao melted and mixed with pure coconut milk to get drizzle consistency.

Combine protein and greek yogurt until smooth (I used about 2/3 cup yogurt and 1/2 scoop protein + cinnamon). Spoon onto crepes and sprinkle with pomegranate, fold and stick with toothpick. Place on plate and drizzle with chocolate, more pom and more chopped chocolate.

Recipe Provided by @food4fuel_fit4life

U More Recipes By @food4fuel_fit4life:

 Double Chocolate Cherry Bomb Cookies Chocolate Coconut Protein Balls Nut Butter Protein Balls ~Raw Tarts~

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