Chocolate Protein Crepes With Berry Ice Cream
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 350
Calories from Fat 77
% Daily Values*
Total Fat 8.50
13.08%
Saturated Fat 2.36
11.80%
Polyunsaturated Fat 0.73
Monounsaturated Fat 2.05
Cholesterol 247.75
82.58%
Sodium 298.25
12.43%
Potassium 322.75
Total Carbohydrate 35.60
11.87%
Dietary Fiber 12.75
51.00%
Sugars 9.59
Protein 33.54
Vitamin A 6.00%
Vitamin C 26.00%
Calcium 23.50%
Iron 11.50%
* Nutritional Values are estimated and may vary
³ Description
Chocolate Protein Crepes with Berry Ice Cream. Perfect for a clean breakfast, post workout snack or just as a healthy, nutritious dessert!
² Ingredients
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
- 1 medium Egg
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
- 1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0.2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
q Directions
For the Crepes:
Mix everything together apart from the berries, yogurt and stevia (I used a hand blender for this) until you have a smooth batter.
Melt a little bit of coconut oil in a frying pan, then pour in the batter.
Cook over a medium/high heat for a few minutes on each side, and that’s it!
For the Berry Ice Cream:
Using a hand blender or a food processor, blend the frozen berries, yogurt and stevia
Toffee Pb Chocolate Protein
Blueberry Pancakes
Banana Split Inspired Pancakes
Chicken Nuggets
Protein Pumpkin Apricot Baked
Protein Lemon and Blueberry
Sign in via Twitter
Sign in via Google