Chocolate Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:02
Chocolate Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 124

Calories from Fat 33


% Daily Values*


Total Fat 3.66

5.63%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 255.75

10.66%


Potassium 310.25


Total Carbohydrate 5.07

1.69%


Dietary Fiber 1.85

7.40%


Sugars 1.20


Protein 17.93


Vitamin A 88.00%

Vitamin C 2.25%


Calcium 25.00%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

A low carb, gluten free, high protein, super moist chocolate mug cake that's perfect any time of day!

² Ingredients

   

q Directions

Mix all ingredients thoroughly in a mug. Cook for 1 1/2 to 2 minutes in the microwave, being careful not to overcook. Top with almond butter and banana!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Vanilla-Spiced Protein Waffle Chunky Monkey Protein Pancakes Vanilla Apple Almond Protein Pancakes Chocolate Chia Power Bites

 

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