per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories from Fat 8
% Daily Values*
Total Fat 0.91
Saturated Fat 0.29
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Total Carbohydrate 3.06
Dietary Fiber 0.75
Vitamin A 0.00%
Vitamin C 1.11%
* Nutritional Values are estimated and may vary
A super easy protein packed, frozen chocolately treat!
Mash banana with peanut flour and vanilla whey, add enough water to make batter consistency (~2-4T)
Split mixture evenly into 9 muffin liners (I used parchment) Place in freezer for ~ 15 minutes
In a separate bowl, combine chocolate whey with more water (~2-4T).
Split evenly over the PB mixture, and place in the freezer again. After about an hour, take out of the freezer and transfer to another freezer safe container.
Store in the freezer and let sit for ~30s when you want to enjoy one!