per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 25
% Daily Values*
Total Fat 2.77
Saturated Fat 1.25
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.11
Total Carbohydrate 24.76
Dietary Fiber 1.51
Vitamin A 0.50%
Vitamin C 9.13%
* Nutritional Values are estimated and may vary
Low calorie, high protein yogurt parfait.
1. Add yogurt, protein powder, and water to food processor and blend together. You may need to use a spatula to scrape down the sides of the food processor container to ensure that the protein powder is thoroughly incorporated.
2. Pour yogurt mixture into a bowl. Top with blueberries and Uncle Sam. Indulgeâ€¦ and feel good about it!
Note: For less calories and/or protein, use Â½ scoop of protein powder rather than a full serving. You could also add cocoa powder for more chocolatey flavor!