Christmas Special - High Protein Egg Nog

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Christmas Special - High Protein Egg Nog

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 179

Calories from Fat 37


% Daily Values*


Total Fat 4.09

6.29%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 360.40

15.02%


Potassium 352.70


Total Carbohydrate 8.00

2.67%


Dietary Fiber 2.20

8.80%


Sugars 1.51


Protein 27.92


Vitamin A 10.00%

Vitamin C 0.50%


Calcium 40.40%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Merry xmas and enjoy this guilt free!

² Ingredients

   

q Directions

Mix everything together and top with cinnamon, enjoy its that easy!

200ml almond milk
3 egg whites (90g)
30g impact whey
1-2 tsp sweetener
Nutmeg
Cinnamon
1 cap vanilla essence
1/8th tsp xanthan gum

Recipe Provided by @thedietkitchen

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