Chunky Monkey Omelet

U Serves 1 Person
P Prep: 00:03
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 394

Calories from Fat 99

% Daily Values*

Total Fat 10.98

16.89%

Saturated Fat 1.61

8.05%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.03

Cholesterol 30.00

10.00%

Sodium 424.00

17.67%

Potassium 771.00

Total Carbohydrate 30.37

10.12%

Dietary Fiber 4.70

18.80%

Sugars 15.50

Protein 46.70

Vitamin A 2.00%

Vitamin C 15.00%

Calcium 15.00%

Iron 7.40%

* Nutritional Values are estimated and may vary

³ Description

Okay I know I post a lot of fruity omelets, but this one came out REALLY good and I wanted it share it with you :)

² Ingredients

5 large Egg White
1 small (6" to 6-7/8" long) Bananas
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1/2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk

q Directions

Ingredients:
5 egg whites

1 small mashed banana
1 Tbsp. PB or Almond butter
1 scoop chocolate protein powder
1-2 Tbsp unsweetened almond milk

Mix all ingredients together (except for egg whites). Cook egg whites like an omelet and place filling inside

Enjoy!

Note: all of the fillings from my fruity omelets can be used in other ways, such as on pancakes, as a spread, in oatmeal, or just eaten with a spoon :)

Recipe Submitted by Alysha Bruso

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