Cinnamon Banana Berry Protein Crepes

  • U Serves 2 People
  • P Prep: 10
  • P Cook: 10
Cinnamon Banana Berry Protein Crepes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 199

Calories from Fat 28


% Daily Values*


Total Fat 3.12

4.80%


Saturated Fat 0.34

1.70%


Polyunsaturated Fat 0.81


Monounsaturated Fat 1.29


Cholesterol 0.00

0.00%


Sodium 136.50

5.69%


Potassium 371.00


Total Carbohydrate 37.43

12.48%


Dietary Fiber 7.40

29.60%


Sugars 12.52


Protein 7.88


Vitamin A 5.00%

Vitamin C 27.50%


Calcium 28.00%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

Easy and quick to make, healthy and very tasty! Great after a workout!

² Ingredients

   

q Directions

Mix egg whites, oats,1/2 banana, almond milk, and cinnamon to make a batter, cook into 2-3 pancakes on a oiled pan

Microwave mixed berries until it creates a sauce (1-2 minutes), add 1/2 banana and sprinkle some cinnamon on top.

Mix the fruit into the pancake and fold :)

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

Lemon Chicken Breast Egg & Ham Breakfast Cups Sweet Potato Banana Cinnamon Protein Brownies Sweet Potato Banana Cinnamon Protein Pancakes

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