Cinnamon Banana Berry Protein Crepes
- U Serves 2 People
- P Prep: 10
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 199
Calories from Fat 28
% Daily Values*
Total Fat 3.12
4.80%
Saturated Fat 0.34
1.70%
Polyunsaturated Fat 0.81
Monounsaturated Fat 1.29
Cholesterol 0.00
0.00%
Sodium 136.50
5.69%
Potassium 371.00
Total Carbohydrate 37.43
12.48%
Dietary Fiber 7.40
29.60%
Sugars 12.52
Protein 7.88
Vitamin A 5.00%
Vitamin C 27.50%
Calcium 28.00%
Iron 16.00%
* Nutritional Values are estimated and may vary
³ Description
Easy and quick to make, healthy and very tasty! Great after a workout!
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 large Egg White
- 1 tbsp Cinnamon
- 1 serving (serving = 1 cup) Best Yet Mixed Berries
- 1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Mix egg whites, oats,1/2 banana, almond milk, and cinnamon to make a batter, cook into 2-3 pancakes on a oiled pan
Microwave mixed berries until it creates a sauce (1-2 minutes), add 1/2 banana and sprinkle some cinnamon on top.
Mix the fruit into the pancake and fold :)
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