Cinnamon Banana Coconut Cake W Peanut Butter Cream Cheese Topping

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Cinnamon Banana Coconut Cake W Peanut Butter Cream Cheese Topping

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 171

Calories from Fat 20


% Daily Values*


Total Fat 2.27

3.49%


Saturated Fat 2.05

10.25%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.02


Cholesterol 4.25

1.42%


Sodium 277.15

11.55%


Potassium 217.20


Total Carbohydrate 24.38

8.13%


Dietary Fiber 6.98

27.92%


Sugars 8.40


Protein 14.71


Vitamin A 7.80%

Vitamin C 6.20%


Calcium 22.35%

Iron 7.30%


* Nutritional Values are estimated and may vary

³ Description

Got fancy in the kitchen this morning and whipped this awesome Cinnamon Banana Coconut Cake with a Peanut butter Cream cheese topping, ridiculously simple recipe and great macros too!

² Ingredients

   

q Directions

All you need is 2tbsp coconut flour, 30g nonfat greek yogurt, 30g banana, 60g egg whites, cinnamon + splenda. Blend banana + whites together then mix w/ the coconut flour + yogurt, add some water to it until it's a thin batter. Pop in the microwave for 3min, you may need to cook longer, keep checking, I start w/ 3min and usually cook it another couple times 1min at a time until it's firm in the middle. Top w/ whatever ya want! I did a tbsp of fat free cream cheese and about half a scoop of @gasparinutrition pb cookie myofusion!

Recipe Provided by @joefearn

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