Cinnamon French Toast Bites

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Cinnamon French Toast Bites

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 198

Calories from Fat 15


% Daily Values*


Total Fat 1.63

2.51%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 272.50

11.35%


Potassium 165.00


Total Carbohydrate 32.25

10.75%


Dietary Fiber 7.25

29.00%


Sugars 0.00


Protein 13.25


Vitamin A 2.50%

Vitamin C 0.00%


Calcium 11.25%

Iron 1.00%


* Nutritional Values are estimated and may vary

³ Description

A fun take on french toast that will make you feel like a kiddo again, and it's all clean.

² Ingredients

  •  2 serving (serving = 1/2 muffin) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1 serving (serving = 1 tsp) McCormick Ground Cinnamon
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
  •  1 serving (serving = 1/3 second spray) Trader Joe's Coconut Oil Spray
   

q Directions

You can use 2 slices of Ezekiel bread or 1 Ezekiel english muffin for this. Prepare your batter by adding 1 egg white (or 3 tablespoons of liquid egg whites), 1 tablespoon of unsweetened almond milk, 1 teaspoon of pure vanilla extract, and a dash of cinammon. Mix well.Tear your muffin or bread into small pieces (you can cut them if you want it took a little prettier than this), dip each piece in the egg mixture with a fork, or your hands if you don’t mind the eggy-ness.Drop each piece into a frying pan that has been sprayed with coconut oil. Cook on each side until egg is fully cooked.Serve with greek yogurt and fruit for dipping, or if you want to use organic pure maple syrup, or Hey Shuga syrup, those are both options as well! I opted for greek yogurt and fruit, for the extra protein and less sugar.

Recipe Provided by @oliviagrist

U More Recipes By @oliviagrist:

Sweet Potato Nachos

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