Cinnamon No Bake Protein Bars

  • U Serves 12 People
  • P Prep: 00:11
  • P Cook: 00:00
Cinnamon No Bake Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 124

Calories from Fat 35


% Daily Values*


Total Fat 3.87

5.95%


Saturated Fat 0.98

4.90%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.17


Cholesterol 0.50

0.17%


Sodium 86.38

3.60%


Potassium 66.33


Total Carbohydrate 7.75

2.58%


Dietary Fiber 0.93

3.72%


Sugars 2.48


Protein 14.72


Vitamin A 0.00%

Vitamin C 0.04%


Calcium 60.73%

Iron 2.31%


* Nutritional Values are estimated and may vary

³ Description

MIX in a food processor and PRESS into a pan! Thats it! Packed with protein soft, chewy and sweet!

² Ingredients

   

q Directions

2 cups @tryabouttime Cinnamon swirl protein Powder OR Vanilla would work
1 cup Almond Flour or 1 cup oat flour
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp salt
1/3 C peanut butter of choice
16-18 Sweef leaf English toffee stevia drops or 2-3 packets of stevia (to taste)
3 tbs maple syrup (I used walden farms)
5 tbs water
Optional but already included in the caloric breakdown: 1 tbs cinnamon chips chopped in half or mini chocolate chips

HERE IS THE DEAL:
Combine protein powder, almond flour, vanilla, salt, peanut butter, and stevia. Add in 1 tbs of water and 1 and 1 tbs maple syrup at a time and mix. Continue to add and mix until the alotted amount is used. This is to ensure it mixes well because the dough can become very dense in the end.

Once everything is well combined and the dough is formed press into an 8X8 pan covered in tin foil and sprayed (foil needs to cover the sides enough to pull out later for cutting ) Add chocolate chips by pushing them in the top of the dough ( you can mix them in but I like them this way because seem to use less)

Let them set for at least an hour. You don't have to do this I just feel like the flavors mesh better and the bars form better for cutting if I wait but it is not a must. I normally make mine and leave them over night and cut them in the morning.Cut with sharp knife . Store on Baggie or Tupperware.

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Lemon Coconut Protein Cookie Dough Keylime Cheesecake Protein Shake Peanut Butter Cup Protein Popcorn Cinnamon Roll Kettle Corn Parfait

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