Cinnamon Spice and Everything Nice Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Cinnamon Spice and Everything Nice Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 463

Calories from Fat 75


% Daily Values*


Total Fat 8.32

12.80%


Saturated Fat 0.80

4.00%


Polyunsaturated Fat 3.73


Monounsaturated Fat 1.25


Cholesterol 16.70

5.57%


Sodium 177.40

7.39%


Potassium 482.20


Total Carbohydrate 72.97

24.32%


Dietary Fiber 12.25

49.00%


Sugars 29.15


Protein 27.47


Vitamin A 10.00%

Vitamin C 18.50%


Calcium 91.14%

Iron 20.00%


* Nutritional Values are estimated and may vary

³ Description

Everything is better in a jar! Let's just spice it up a little.

² Ingredients

   

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
2 tsp Honey
1.5 tsp Cinnamon
-Mix and place in fridge to thicken.

Yogurt:
1/2c Greek Yogurt
1/3 scoop Vanilla Whey
5-10 drops Vanilla Cream Stevia
-Mix in a bowl.

Layer Oats, Banana, Yogurt, and Banana

Recipe Provided by @lanawest

U More Recipes By @lanawest:

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