Cinnamon Swirl Mug Cake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Cinnamon Swirl Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 198

Calories from Fat 31


% Daily Values*


Total Fat 3.44

5.29%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 35.44

11.81%


Sodium 360.31

15.01%


Potassium 62.75


Total Carbohydrate 8.55

2.85%


Dietary Fiber 3.25

13.00%


Sugars 2.29


Protein 31.79


Vitamin A 3.13%

Vitamin C 0.25%


Calcium 36.81%

Iron 9.50%


* Nutritional Values are estimated and may vary

³ Description

Delicious cinnamon swirl mug cake

² Ingredients

   

q Directions

Put your dry ingredients (Cellucor cinnamon swirl whey, coconut flour, baking powder) in a bowl and mix. Then add your wet ingredients (almond milk, egg white, Greek yogurt) and mix until smooth. Microwave times will vary and it's important to not overcook, or the cake will become very dry. Start with 40 seconds, then check if it's done. Keep microwaving in 15 second intervals after that until done. The center should still be a little wet. You do not want to cook it until the whole thing is dry. Trust me.

Recipe Provided by @icecreamgainz

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