Cinnamon Swirl Pancakes With Cheesecake Protein Frosting

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Cinnamon Swirl Pancakes With Cheesecake Protein Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 384

Calories from Fat 57


% Daily Values*


Total Fat 6.34

9.75%


Saturated Fat 1.13

5.65%


Polyunsaturated Fat 1.02


Monounsaturated Fat 1.02


Cholesterol 0.00

0.00%


Sodium 1057.50

44.06%


Potassium 604.00


Total Carbohydrate 53.48

17.83%


Dietary Fiber 10.05

40.20%


Sugars 10.45


Protein 31.08


Vitamin A 3.00%

Vitamin C 102.00%


Calcium 21.00%

Iron 49.20%


* Nutritional Values are estimated and may vary

³ Description

Cinnamon Swirl Pancakes with Cheesecake Protein Frosting

² Ingredients

   

q Directions

For the batter, blend ½ cup oats, 1/3 cup unsweetened almond milk, 1 tsp baking powder, 1 tsp butter extract, and ½ TBSP coconut flour. For the cinnamon filling, combine ½ cup unsweetened apple sauce with 2 tsp cinnamon. For the filling, fill a Ziploc bag and cut a small tip off of the end of the bag in order to pipe on to the pancake. On a medium heat skillet, pour your batter. Once it starts to bubble, pipe the cinnamon filling. Then flip. Repeat 4 times. Cheesecake Protein Frosting is 1 scoop vanilla protein powder, 1 TBSP sugar free cheesecake pudding powder, and enough water to make a paste consistency. Top with more cinnamon. I threw on 20 calories worth of cap’n crunch cinnamon roll cereal.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

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