Classic Banana Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:08
Classic Banana Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 213

Calories from Fat 25


% Daily Values*


Total Fat 2.82

4.34%


Saturated Fat 0.32

1.60%


Polyunsaturated Fat 0.67


Monounsaturated Fat 0.89


Cholesterol 20.00

6.67%


Sodium 103.00

4.29%


Potassium 294.75


Total Carbohydrate 35.48

11.83%


Dietary Fiber 4.80

19.20%


Sugars 8.72


Protein 13.40


Vitamin A 15.00%

Vitamin C 21.00%


Calcium 30.75%

Iron 26.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious classic banana pancakes. These are sure to satisfy the crowds with their taste, nutrition, and high protein factor.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Banana
  •  1 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 1 packet) Pure Via Stevia
  •  1/2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream
  •  1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

1) Blend all of the ingredients in a blender or food processor until a smooth batter forms. Pour small pancakes onto a greased griddle. Cook until bubbles appear on top, then flip over.

2) Cook like pancakes until all of the batter is gone. Then, go crazy with toppings!

3) I used melted peanut butter, walden farms chocolate syrup, “enjoy life” chocolate chips, homemade granola, and extra banana slices :)

4) These are also delicious on their own, so if you don’t want to add on the extra calories from toppings, they’ll still be awesome!

Recipe Provided by @katerinaseigel

U More Recipes By @katerinaseigel:

Strawberry Shortcake Mugcake

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