Clean Alfredo Sauce

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Clean Alfredo Sauce

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 301

Calories from Fat 128


% Daily Values*


Total Fat 14.23

21.89%


Saturated Fat 8.07

40.35%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.03


Cholesterol 51.25

17.08%


Sodium 617.50

25.73%


Potassium 106.75


Total Carbohydrate 7.89

2.63%


Dietary Fiber 0.03

0.12%


Sugars 6.25


Protein 31.39


Vitamin A 8.00%

Vitamin C 1.50%


Calcium 77.75%

Iron 0.25%


* Nutritional Values are estimated and may vary

³ Description

Is there really such a thing... OH yes there is!!

² Ingredients

  •  1/4 cup Milk (Nonfat)
  •  1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
  •  0.025 serving (serving = 1 cup) Swanson 100% Natural Chicken Broth
  •  2 serving (serving = 1 oz) BelGioioso Parmesan Cheese
  •  1 dash Black Pepper
  •  1/4 tsp Minced Garlic
   

q Directions

1/4 cup non fat milk 3/4 cup plain greek yogurt 1 Tbls all natural chicken broth 1/4 cup freshly grated parmrsan cheese 1/8 tsp black pepper Fresh garlic I sateed my garlic in sauce pan, then added milk, greek yogurt, chicken broth, Mix well on LOW heat Add pepper and cheese until no longer lumpy Serve on your favorite pasta noodles

Recipe Provided by @mnfitmom

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