Clean Chicken Fried Rice

U Serves 2 People
P Prep: 00:10
P Cook: 00:18

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 351

Calories from Fat 84

% Daily Values*

Total Fat 9.36

14.40%

Saturated Fat 1.53

7.65%

Polyunsaturated Fat 3.64

Monounsaturated Fat 3.32

Cholesterol 52.00

17.33%

Sodium 1021.00

42.54%

Potassium 909.75

Total Carbohydrate 39.09

13.03%

Dietary Fiber 5.83

23.32%

Sugars 7.43

Protein 29.68

Vitamin A 76.50%

Vitamin C 85.00%

Calcium 12.00%

Iron 24.50%

* Nutritional Values are estimated and may vary

³ Description

An easy dinner solution that is full-flavoured and protein packed.

² Ingredients

3 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Sesame Oil
1.5 cup, pieces or slices Mushrooms
1 cup, chopped Scallions or Spring Onions
1 cup, chopped Snow or Sugar Snap Peas
2 cup Spinach
1 cup Brown Rice (Long-Grain, Cooked)
1 serving (serving = 1 tbsp) Roland Seasoned Rice Wine Vinegar
3 tsp Minced Garlic
2 serving (serving = 1 serving (90 g)) Skinless Chicken Breast

q Directions

Cook your rice 45 minutes before making this meal!! Cut your chicken into bite size pieces.
Add sesame oil to a large wok or fry pan over high heat.
In a small bowl mix together soy sauce, garlic and vinegar.
Add chicken to pan and let that begin to cook through.
Add rice, and vegetables that you are using. Stir a couple of times and then add soy sauce mixture. Stir frequently.
Add in any remaining vegetables and eggs (if using). Stir until eggs are cooked.
Serve immediately and ENJOY!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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