Clean Coconut Banana Protein Squares With Peanut Butter Swirl

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 00:25
Clean Coconut Banana Protein Squares With Peanut Butter Swirl

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 69

Calories from Fat 20


% Daily Values*


Total Fat 2.20

3.38%


Saturated Fat 0.38

1.90%


Polyunsaturated Fat 0.22


Monounsaturated Fat 0.41


Cholesterol 21.50

7.17%


Sodium 65.10

2.71%


Potassium 174.15


Total Carbohydrate 7.96

2.65%


Dietary Fiber 1.78

7.12%


Sugars 2.05


Protein 5.03


Vitamin A 9.11%

Vitamin C 2.09%


Calcium 10.44%

Iron 2.87%


* Nutritional Values are estimated and may vary

³ Description

The recipe has arrived! Give it a try and comment below!

² Ingredients

  •  1 oz Oat Flour (Partially Debranned)
  •  1/2 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1/3 serving (serving = 3 tbsp) Bob's Red Mill Organic Brown Flaxseeds
  •  1/3 cup Black Beans
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1 medium Egg
  •  1/4 cup Egg White
  •  1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
  •  1/2 tablespoon Cocoa Powder
  •  1/2 tsp Baking Powder (Low Sodium)
  •  1 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
  •  1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
   

q Directions

Preheat oven to 375 degrees

Mix all ingredients (except peanut butter, pumpkin and 2tbsp almond milk) in a blender until smooth.

Pour mixture in a coconut oil greased baking pan.

Melt 1 tbsp of peanut butter in the microwave. Remove from microwave and mix with 1 tbsp pumpkin puree and 2 tbsp almond milk.

Swirl mixture over the batter.

Bake for about 25 minutes (but check on them).

Lastly, Enjoy!

Recipe Provided by @fuel_for_thought

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