Clean Eating Tilapia Cakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:06
Clean Eating Tilapia Cakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 244

Calories from Fat 28


% Daily Values*


Total Fat 3.08

4.74%


Saturated Fat 1.02

5.10%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.06


Cholesterol 40.00

13.33%


Sodium 506.50

21.10%


Potassium 483.50


Total Carbohydrate 6.13

2.04%


Dietary Fiber 0.85

3.40%


Sugars 3.78


Protein 47.19


Vitamin A 12.00%

Vitamin C 64.50%


Calcium 2.00%

Iron 3.00%


* Nutritional Values are estimated and may vary

³ Description

Give these Tilapia Cakes a try, you wont regret it!

² Ingredients

  •  1/2 teaspoon Mustard
  •  1 cup Egg White
  •  1/2 tsp Garlic Powder
  •  2 tbsp chopped Onions
  •  2 tbsp Sweet Red Peppers
  •  1 serving (serving = 4 oz) Wal-Mart Tilapia Fillets
   

q Directions

Heat a non skillet pan and cook tilapia for 3 min each side until flaky. Then shred tilapia in a bowl and add in all other ingredients. Once mixed together form in balls and brown in the pan for 3 minutes on each side. Top with 1 tsp mustard!

Recipe Provided by @jenmezzetti_npc

U More Recipes By @jenmezzetti_npc:

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