Clean Eating Whole Wheat Banana Muffins

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:20
Clean Eating Whole Wheat Banana Muffins

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 390

Calories from Fat 77


% Daily Values*


Total Fat 8.52

13.11%


Saturated Fat 1.12

5.60%


Polyunsaturated Fat 1.87


Monounsaturated Fat 4.80


Cholesterol 37.20

12.40%


Sodium 399.90

16.66%


Potassium 537.00


Total Carbohydrate 76.14

25.38%


Dietary Fiber 6.88

27.52%


Sugars 39.66


Protein 8.64


Vitamin A 1.20%

Vitamin C 12.00%


Calcium 11.80%

Iron 12.20%


* Nutritional Values are estimated and may vary

³ Description

So, I made some muffins using a recipe I had and substituted for "clean" ingredients.

² Ingredients

  •  1 serving (serving = 1 tbsp) madhava Light Agave Nectar
  •  1 serving (serving = 1 tsp) Whole Foods Market Sucanat
  •  1 large (8" to 8-7/8" long) Bananas
  •  1 medium Egg
  •  1 oz Almond Butter
  •  1/2 tsp Baking Soda
  •  1 serving (serving = 1/8 tsp) Great Value Baking Powder
  •  1 tsp Vanilla Extract
  •  1 cup Whole Wheat Flour
   

q Directions

Mash bananas, then blend in everything except flour. Mix well. Stir in flour. Spoon into lightly greased muffin pan (don't use paper cups, the muffins will stick to them). Bake 20 minutes.

Recipe Submitted by Nancy Simon Mayhew

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