Clean Egg Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:30
Clean Egg Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 142

Calories from Fat 44


% Daily Values*


Total Fat 4.85

7.46%


Saturated Fat 1.40

7.00%


Polyunsaturated Fat 0.72


Monounsaturated Fat 1.80


Cholesterol 187.05

62.35%


Sodium 463.25

19.30%


Potassium 254.50


Total Carbohydrate 4.65

1.55%


Dietary Fiber 0.60

2.40%


Sugars 2.93


Protein 18.96


Vitamin A 12.50%

Vitamin C 1.60%


Calcium 8.75%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

3 Ingredient egg salad! Need a clean option.. Here it is!

² Ingredients

  •  1 medium Egg
  •  3 large Egg White
  •  1/2 tsp Paprika
  •  1 dash Black Pepper
  •  1 tsp or 1 packet Yellow Mustard
  •  1 dash Salt
  •  0.15 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
   

q Directions

Bake 4 eggs at 375f 25-30min using muffin pan. Poke holes in top of eggs. For recipe use only 1 yolk with 4 egg whites. Chop and mix with greek yogurt and mustard. Add salt, pepper and paprika to taste! Yum!

Recipe Provided by @fit_bug

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